Welcome to my virtual space.

Hi, I’m Megan. I am a Registered Psychotherapist working with adults facing anxiety in the form of perfectionism, people pleasing, and self doubt. I often see individuals who carry the “not good enough story” or a high level of responsibility for self.

My practice may also include: managing stress/burnout, grief & loss, life transitions, and relationship concerns, and women’s mental health including menopause/perimenopause.

I believe that therapy is an opportunity to build self awareness and learn to navigate no longer useful patterns. My clients are the expert of themselves, and I am here to create an environment where change can happen. I work with clients to let go of the self doubt and overthinking that hold them back, and to prioritize self without apology.

My clinical practice and experience has been gained through community mental health, university and college wellness centres and private practice work.

My therapeutic style is conversational and relational. My clinical work is rooted in a client centred approach with emphasis on collaboration and recognition that each client requires a unique and personalized plan.

Together we will work to discover ongoing themes in your life and achieve your ideal future. Life isn't simple, you don't have to navigate it alone. I look forward to connecting with you when you are ready!

Please reach out to schedule to a free consult.